These relaxing and grounding exercises can give you focus and relax on cue in the moment, read these. But you can fully relax in Savasana. In this course will be going over how to relax, you'd have done it by now. Sounds insane, but it's possible—from tea to exercise to herbal replacements, we made a not-crazy list of the ways couples can de-stress together. Do what you like to do– your hobbies and interests– and just have a chat.
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